Learn how including daily walks in your routine can enhance your health and delay aging. Don’t undervalue the effectiveness of taking a quick stroll. According to the Mayo Clinic, getting in this kind of daily exercise and achieving your step target can help you lose weight, improve your cardiovascular fitness, give you more energy, improve …
Take this many daily steps to lower your chances of dementia.
Want to lower your dementia risk? Install a step counter and start counting your steps; a new study found that you need between 3,800 and 9,800 steps daily to lower your risk of mental deterioration. The study discovered that people between the ages of 40 and 79 who walked 9,826 steps per day had a …