Health and fitness, weight loss intent

5 vegetables to lower cholesterol if you have a high level

Here is a list of vegetables that can help lower your bad cholesterol. Including more vegetables in your diet will help you fight the condition. Due to their high fiber and antioxidant content, vegetables are essential for maintaining good health.While there are many advantages to eating veggies, this article will focus on how they can …

Health and fitness, Life, weight loss intent

The Secret to Exercise Is How Often You Do It, Not How Much, According to Research

Concept of Strength Fitness HealthAccording to the study, it is preferable to spread out your activity over the course of the week as opposed to doing it all at once. Everyone believes that exercise is important, but should you exercise more frequently or less frequently?So, should I exercise more frequently once a week or less …

Health and fitness, Life, weight loss intent

Five of the Best Exercises for Relieving Anxiety

SUMMARY: Exercise and Anxiety Disorders There are other forms of exercise that can help you manage stress besides going to the gym or going for a run if you’re feeling nervous. Thankfully, a variety of exercises can reduce anxiety. When your mind is being tugged in too many places, exercise might help you relax and …

Health and fitness, Life

The Top 5 Walking Habits That Delay Aging, According to a Fitness Expert

Learn how including daily walks in your routine can enhance your health and delay aging. Don’t undervalue the effectiveness of taking a quick stroll. According to the Mayo Clinic, getting in this kind of daily exercise and achieving your step target can help you lose weight, improve your cardiovascular fitness, give you more energy, improve …

Environment, Nepal

E-squander in Kathmandu is a developing issue, and here is a little work to address this

How long have you been conveying the telephone that you are utilizing? What’s more, would you like to change them? We bet the majority of you do in light of the fact that your telephone should be obsolete! Consistently, new mechanical headways are being presented. Individuals are pursuing the freshest models of innovation, whether it …

Life, weight loss intent

Research Shows “Amazing” Impacts of Grape Consumption on Health and Lifespans

In thorough examinations distributed as of late in the diary Foods, it was accounted for that the drawn out expansion of grapes to the eating regimen of mice prompts novel quality articulation designs, lessens greasy liver, and broadens the life expectancy of creatures devouring a high-fat western style diet. The exploration group was driven by …

Science and Technology

Decline Your Risk of Cognitive Decline and Dementia – Avoid These 8 Controllable Risk Factors.

Another investigation discovers that dementia chance may still up in the air by way of life as opposed to progress in years.As per ongoing Baycrest research, grown-ups without dementia risk factors like smoking, diabetes, or hearing misfortune had mind wellbeing similar to that of the individuals who are 10 to 20 years more youthful than …

Reading, weight loss intent

Food varieties That Are Highly Recommended For Those Who Like Eating But Do Not Want To Gain Any Weight

Your whole wellbeing is straightforwardly connected with your capacity to keep a nutritious eating regimen. Before you can start to get more fit, you should initially be in shape and keep a nutritious eating regimen. Your dietary patterns affect your weight reduction or weight gain, as per study. To get the advantages of your exercises, …

Dengue fever Mosquito
Environment, Life, Memoir

An experience with Dengue

My experience with Dengue infolds with basically three incidences. That makes the current experience with Dengue related recently with my wife seemed the ultimate or peak befall of karma? or life incidents with personal surroundings. Rumors about Dengue clarified to me with that experience. For Nepal, the spreading of Dengue news was a new incidence. …

Traveling changes your life
Learning process, Life

Traveling changes

Traveling changes in a Vacation enriches one’s life significantly through exposure to new experiences such that firstly, traveling changes the way how one thinks and teaches one to see things differently. Secondly, traveling enriches one about different knowledge of people, culture, and places, and thirdly traveling builds up one’s personal resilience towards anything one does; …

development, Learning process, Life, Reading

Review of Amartya Sen: Freedom of choice -concept and content

Freedom of choice : Concept and content. In this lecture, Amartya Sen gave profound argument regarding freedom; its concept and different ways of valuing it. He addressed economic issues in terms of  freedom of choice and seeing it through basic economic notions as individual  well beings, social welfare, living standard, consistent choice and rational behavior …

How do we measure development

How do you see Development?

Development in current scenario How do you see Development in this current scenario of disparity and inequality of income, status and state of beings? We see construction of buildings, employment generation, rise in Gross national income in developed countries every decades or so. But, in the same place rich gets richer and poor gets poorer. There …


A foreign language – Spanish.

<iframe src=”//” height=”0″ width=”0″ style=”display:none;visibility:hidden”> Spanish – a foreign language to me: Yes, Spanish is a foreign language to me. I have been living in Nepal for 38 years of my life.  I speak English, Nepali, a bit Newari, and Spanish which I have been learning for three or four years of my life now. …


What is digital rupee, according to the central bank? Experts describe the differences between cryptocurrencies and actual notes.

The equivalent of the paper banknotes that are printed by central banks like the RBI, the digital rupee can be exchanged for cash. The CBDC, which will perform the same function as banknotes but is not a decentralized asset like cryptocurrencies, will continue to be issued by the RBI. Digital rupee: On Tuesday, November 1, …

Finances, Nepal, Uncategorized

A new paradigm is Central Bank Digital Currency (CBDC).
Through Michael Siddhi
posted at 2:37 p.m. Nov 02, 2022. Himalayan Times

Today, value of almost any kind is defined, quantified and regulated by centralized organization. KATHMANDU, NOVEMBER 2 Imagine the Central Bank’s new monetary tool kit if they were enabled to issue a programmable money which can only be used for the intended purpose or are equipped with digital money that has an expiry date. Or …